un-clench. Exit
Symptoms · Question 1 of 6

What are you noticing?

Select everything that applies. Most people tick more than one.

Headaches — especially in the morning or at the temples
A sore, tired or aching jaw
Worn, flattened or sensitive teeth
A partner has heard me grinding at night
I catch myself clenching during the day
Pattern · Question 2 of 6

When is it worst?

This tells us whether you need a night or a daytime device — the single most important question.

Worst when I wake up
Points to night-time grinding or clenching
Builds through the day
Points to awake clenching — often desk or stress-related
Both, honestly
Common — we'll prioritise night protection
Severity · Question 3 of 6

How often does it affect you?

Occasionally — a bad week now and then
Most weeks
Almost every day
Your teeth · Question 4 of 6

Any significant dental work?

Crowns, veneers, implants or bonding change which material we'd recommend.

No, mostly natural teeth
Some — a few crowns or fillings
Extensive — veneers, implants or major restoration
Safety check · Question 5 of 6

Do any of these apply?

Be honest here — some symptoms mean you should see a clinician before using any device. Select any that apply, or "none."

My jaw locks, or clicks with pain
New, severe or worsening headaches
I snore heavily or have been told I stop breathing in my sleep
Recent injury or trauma to my face or jaw
None of these
One last thing · Question 6 of 6

A stronger, slimmer jawline — of interest?

For heavier clenchers, muscle-level treatment can relieve tension and slim the jaw. We only mention it where it's clinically appropriate.

Yes, tell me more
Maybe later
Just the plate, thanks